20 Feb 2019
Faced with a situation, do you always look at what’s missing instead of what’s there? If you tend to mostly look at what’s missing, then, change your focus! For example, your husband wanting to surprise you prepares the dinner. Like some people I know, perhaps you, too, are tempted to point out that: • He should not have dirtied the kitchen floor. • What a...
19 Jan 2019
How to catch and stop NEGATIVE THINKING ! Do you “JUMP TO CONCLUSIONS”? Without checking the facts Do you think you know what others are feeling and why others act the way they do? Do you “BLAME” others By holding them responsible for YOUR problems? or (equally distorted) Do you BLAME yourself for every problem…always guilty? Do you suffer from “BLACK AND WHITE THINKING” …...
19 Jan 2019
We create OUR REALITIES by what we mainly focus on … What you give your attention to dominates your mood and thoughts: If your main focus daily is on: “what’s wrong with the world” ….then balance it out with: “what IS right with the world” !!! Motivational Exercise: Before falling asleep at night and after waking up each morning, take ONE MINUTE while in bed...
17 Jan 2019
Exercise self-therapy: it is good to break down chain of events by keeping notes. And … you will learn about your reactions to situations and people … Always keep in mind the saying: people MAY FORGET what you said, but they may ALWAYS REMEMBER HOW you made them FEEL!
12 Dec 2018
It’s NOT how many times we FALL DOWN. What counts is how many times we GET BACK and CARRY ON!
31 May 2018
Do you say: “It does NOT matter how many times I get KNOCKED DOWN. It is the number of times I GET UP that DETERMINES the quality of MY LIFE”… hmmm DO YOU?!? CALL FOR ACTION: “Get out of bed EVERY single day and DO SOMETHING that YOUR FUTURE SELF will be PROUD OF” enjoy this short video with a huge and realistic message..shared by...
22 Mar 2018
You become a creative individual on the way to staying upbeat. You feel energized when faced with problems knowing that each challenge boosts your resilience muscles. Good luck and happy viewing! Dr. Louise Aznavour Psychologist = Solution Oriented Coaching = +1 (514) 983-8309 Montreal, Canada