Building Good Habits


Cognitive Distortions

Cognitive Distortions

How to catch and stop NEGATIVE THINKING ! Do you “JUMP TO CONCLUSIONS”? Without checking the facts Do you think you know what others are feeling and why others act the way they do? Do you “BLAME” others By holding them...

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WHEREVER THOUGHT GOES, ENERGY FLOWS

WHEREVER THOUGHT GOES, ENERGY FLOWS

We create OUR REALITIES by what we mainly focus on … What you give your attention to dominates your mood and thoughts:  If your main focus daily is on: “what’s wrong with the world” ….then balance it out with: “what IS...

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Record Keeping – Behavior Therapy Exercise

Record Keeping – Behavior Therapy Exercise

Exercise self-therapy: it is good to break down chain of events by keeping notes. And … you will learn about your reactions to situations and people … Always keep in mind the saying: people MAY FORGET what you said, but they...

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Winners Never Quit

Winners Never Quit

It’s NOT how many times we FALL DOWN. What counts is how many times we GET BACK and CARRY ON!


Live Your Best Life

Live Your Best Life

Do you say: “It does NOT matter how many times I get KNOCKED DOWN. It is the number of times I GET UP that DETERMINES the quality of MY LIFE”… hmmm DO YOU?!? CALL FOR ACTION: “Get out of bed EVERY...

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Challenge BOOSTS Your Resilience Muscles

Challenge BOOSTS Your Resilience Muscles

You become a creative individual on the way to staying upbeat. You feel energized when faced with problems knowing that each challenge boosts your resilience muscles. Good luck and happy viewing! Dr. Louise Aznavour Psychologist = Solution Oriented Coaching = +1...

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