Building Good Habits


STOP! CHANGE YOUR FOCUS
20 Feb 2019

STOP! CHANGE YOUR FOCUS

Faced with a situation, do you always look at what’s missing instead of what’s there? If you tend to mostly look at what’s missing, then, change your focus! For example, your husband wanting to surprise you prepares the dinner. Like some people I know, perhaps you, too, are tempted to point out that: • He should not have dirtied the kitchen floor. • What a...

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Cognitive Distortions
19 Jan 2019

Cognitive Distortions

How to catch and stop NEGATIVE THINKING ! Do you “JUMP TO CONCLUSIONS”? Without checking the facts Do you think you know what others are feeling and why others act the way they do? Do you “BLAME” others By holding them responsible for YOUR problems? or (equally distorted) Do you BLAME yourself for every   problem…always guilty? Do you suffer from “BLACK AND WHITE THINKING” …...

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WHEREVER THOUGHT GOES, ENERGY FLOWS
19 Jan 2019

WHEREVER THOUGHT GOES, ENERGY FLOWS

We create OUR REALITIES by what we mainly focus on … What you give your attention to dominates your mood and thoughts:  If your main focus daily is on: “what’s wrong with the world” ….then balance it out with: “what IS right with the world” !!! Motivational Exercise: Before falling asleep at night and after waking up each morning, take ONE MINUTE while in bed...

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Live Your Best Life
31 May 2018

Live Your Best Life

Do you say: “It does NOT matter how many times I get KNOCKED DOWN. It is the number of times I GET UP that DETERMINES the quality of MY LIFE”… hmmm DO YOU?!? CALL FOR ACTION: “Get out of bed EVERY single day and DO SOMETHING that YOUR FUTURE SELF will be PROUD OF” enjoy this short video with a huge and realistic message..shared by...

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