Realistic Positive Attitude – Your Beliefs Create Your Reality – My Nieces

Within the spirit of playfulness, I am unable or unwilling to continue writing this book or give a conference unless I share the following two real life moments captured while my nieces were growing up. Talia, my niece, was about…

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Dealing with Panic Attacks & Anxiety – Take Charge of Your Life

Exercise: Kick Yourself In The ButtA concert pianist friend of mine, experiencing jitters and panic prior to giving a recital, would say: “Kick yourself in the butt and get going” Now, it is your turn. When faced with situations where…

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Break the Addiction to Negative Thoughts – Overcome Negative Patterns

To control torturing images and obsessive thoughts that poison your day, consider using The following Thought Stopping Technique as an antidote. This is a simple yet an effective technique used often in Cognitive Behaviour Therapy. This does not mean that…

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