Multimedia – Louise Aznavour Blog


Stress, Anxiety, Panic Attacks – Survival Techniques

Stress, Anxiety, Panic Attacks – Survival Techniques

Target reducing stress. Increasingly, as a psychologist, I hear complaints about panic… Mini Audio selections are chapters extracted from GOODBYE STRESS – HELLO SUCCESS The AudioBook  Dr. Louise Aznavour Psychologist = Solution Oriented Coaching = +1 (514) 983-8309 Montreal, Canada


How to Stay Calm When Stressed – Relaxing and Letting Go

How to Stay Calm When Stressed – Relaxing and Letting Go

Do you react, or overreact? How do you behave in tense situations? Mini Audio selections are a few chapters extracted from GOODBYE STRESS – HELLO SUCCESS The AudioBook  Dr. Louise Aznavour Psychologist = Solution Oriented Coaching = +1 (514) 983-8309 Montreal,...

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Stop Your Negative Thinking – Step by Step Exercise

Stop Your Negative Thinking – Step by Step Exercise

Step by step practice of Thought Stopping Technique (TST)… Order yourself … to STOP! Mini Audio selections are chapters extracted from GOODBYE STRESS – HELLO SUCCESS The AudioBook    Dr. Louise Aznavour Psychologist = Solution Oriented Coaching = +1 (514) 983-8309...

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