When you practice the Thought StoppingTechnique do the following: • Decide to get rid of the image or thought. Yes, this is a deliberate decision. • Order yourself inwardly or loudly to “Stop!” • Simultaneously bang your wrist at the…
video description: • Take a deep breath from your tummy. • In your mind’s eye see the ticking • See the arms move to 3:00, to 4:30, to 6:45 • Imagine hearing the ticking sounds aaaand remind yourself Whether it…
Walk softly… Breathe calmly… Laugh intensely - Nelson Mandela - It is said that life is neither a dress nor a stress rehearsal. Seeing the absurd, playing with humour and smiling through tears all help us stay creative and bounce…
Read the following poem and then reflect on this question: within the madness of the ‘Consumption Society’ do you refuse to be a milking cow? In a world with an absentee landlord, To their short-term dwellings Tenants come aboard. In…
January 30th 2017; Dr. Louise Aznavour “Goodbye Stress Hello Success”.Monday January 30th, 2017 on Health Perspectives CJRS 1650 am Montreal live from 4:00PM to 4:57PM= TOPIC; “Goodbye Stress Hello Success” =Guest: Dr. Louise Aznavour – Montreal Psychologist – LifeStyle Coaching, public…
= ANGER MANAGEMENT TECHNIQUES = = PROCRASTINATION CONQUERED = = Resilience Building Technique = = FACEBOOK = = MANAGE YOUR ANGER NOW = = WINNING ATTITUDES = = THOUGHT STOPPING TECHNIQUE = = AMAZON REVIEWS & WHAT PEOPLE SAY = = BE AN INSPIRING LEADER = = THE GOLDEN RULE OF INTERPERSONAL RELATIONS = = Take Charge Of Your Life = = MOTIVATIONAL…
= Two Good Questions =[one_half]Many people just plunge head on into each obstacleThey end up with bumps and bruisesAnd thenRepeat similar self-defeating routines next time aroundWithout taking the timeTo become mindfulTo slow downAndTo adjust their survival tactics[/one_half] Life will throw curves…
Better to light a candle than to curse the darkness- Chinese Proverb -No one can exist in a vacuum pretending immunity to the problems of ‘others’.All parts of the world are interconnected.Let me explain. As we all know by now…