Record Keeping – Behavior Therapy Exercise

Daily “Record Keeping” is used extensively in Behaviour Therapy. Keeping records help you track down your habitual patterns and your automatic reactions to problematic situations, thoughts and emotions. When problem situations arise it is a good practice to break down…

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Realistic Positive Attitude – Your Beliefs Create Your Reality – My Nieces

Within the spirit of playfulness, I am unable or unwilling to continue writing this book or give a conference unless I share the following two real life moments captured while my nieces were growing up. Talia, my niece, was about…

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