Faced with a situation, do you always look at what’s missing instead of what’s there? If you tend to mostly look at what’s missing, then, change your focus! For example, your husband wanting to surprise you prepares the dinner. Like…
Daily “Record Keeping” is used extensively in Behaviour Therapy. Keeping records help you track down your habitual patterns and your automatic reactions to problematic situations, thoughts and emotions. When problem situations arise it is a good practice to break down…
If INTRODUCTION There is so much doom and gloom circulated in this world. So, as a balancing act, "Goodbye Stress - Hello Success" has the motto "Do not curse the darkness, light a candle instead" Some people wait for others to…
... HOW CAN I HELP YOU?LEAVE THE WORLD A BETTER PLACE... KEEPING GOOD COMPANYLEAVE THE WORLD A BETTER PLACE... PAVING THE WAYLEAVE THE WORLD A BETTER PLACE... PROTECTING THE WEAK LEAVE THE WORLD A BETTER PLACE... WHISPER SOFTLY EASY DOES…
Read the following poem and then reflect on this question: within the madness of the ‘Consumption Society’ do you refuse to be a milking cow? In a world with an absentee landlord, To their short-term dwellings Tenants come aboard. In…
The consumer society restlessly tempts people to the next purchase. This addiction to “what’s next” does not allow the present moment to be appreciated. People crave wanting, needing and getting at any cost the new and improved, the latest, the…
Within the spirit of playfulness, I am unable or unwilling to continue writing this book or give a conference unless I share the following two real life moments captured while my nieces were growing up. Talia, my niece, was about…
Exercise: Kick Yourself In The ButtA concert pianist friend of mine, experiencing jitters and panic prior to giving a recital, would say: “Kick yourself in the butt and get going” Now, it is your turn. When faced with situations where…