Record Keeping – Behavior Therapy Exercise

Daily “Record Keeping” is used extensively in Behaviour Therapy. Keeping records help you track down your habitual patterns and your automatic reactions to problematic situations, thoughts and emotions. When problem situations arise it is a good practice to break down…

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Realistic Positive Attitude – Your Beliefs Create Your Reality – My Nieces

Within the spirit of playfulness, I am unable or unwilling to continue writing this book or give a conference unless I share the following two real life moments captured while my nieces were growing up. Talia, my niece, was about…

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Dealing with Panic Attacks & Anxiety – Take Charge of Your Life

Exercise: Kick Yourself In The ButtA concert pianist friend of mine, experiencing jitters and panic prior to giving a recital, would say: “Kick yourself in the butt and get going” Now, it is your turn. When faced with situations where…

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