Break the Addiction to Negative Thoughts – Overcome Negative Patterns

To control torturing images and obsessive thoughts that poison your day, consider using The following Thought Stopping Technique as an antidote. This is a simple yet an effective technique used often in Cognitive Behaviour Therapy. This does not mean that…

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Survival Technique – Your Only Time – Exercise – Reality Check

video description: • Take a deep breath from your tummy. • In your mind’s eye see the ticking • See the arms move to 3:00, to 4:30, to 6:45 • Imagine hearing the ticking sounds aaaand remind yourself Whether it…

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