How about, if you kick yourself in the butt! And get going! Mini Audio selections are chapters extracted from GOODBYE STRESS – HELLO SUCCESS The AudioBook Dr. Louise Aznavour Psychologist = Solution Oriented Coaching = +1 (514) 983-8309 Montreal, Canada
Target reducing stress. Increasingly, as a psychologist, I hear complaints about panic… Mini Audio selections are chapters extracted from GOODBYE STRESS – HELLO SUCCESS The AudioBook Dr. Louise Aznavour Psychologist = Solution Oriented Coaching = +1 (514) 983-8309 Montreal, Canada
Do you react, or overreact? How do you behave in tense situations? Mini Audio selections are a few chapters extracted from GOODBYE STRESS – HELLO SUCCESS The AudioBook Dr. Louise Aznavour Psychologist = Solution Oriented Coaching = +1 (514) 983-8309 Montreal, Canada
Control obsessive thoughts and images, that poison your day (TST). Mini Audio selections are chapters extracted from GOODBYE STRESS – HELLO SUCCESS The AudioBook Dr. Louise Aznavour Psychologist = Solution Oriented Coaching = +1 (514) 983-8309 Montreal, Canada
Step by step practice of Thought Stopping Technique (TST)… Order yourself … to STOP! Mini Audio selections are chapters extracted from GOODBYE STRESS – HELLO SUCCESS The AudioBook Dr. Louise Aznavour Psychologist = Solution Oriented Coaching = +1 (514) 983-8309 Montreal, Canada
Please, do the following exercise with me … Weather it is the best of time, or the worst of time, it is the ONLY time you’ve got! Mini Audio selections are chapters extracted from GOODBYE STRESS – HELLO SUCCESS The AudioBook Dr. Louise Aznavour Psychologist = Solution Oriented Coaching = +1 (514) 983-8309 Montreal, Canada
Walk Softly, Breathe Calmly, Laugh Intensely! Mini Audio selections are chapters extracted from GOODBYE STRESS – HELLO SUCCESS The AudioBook Dr. Louise Aznavour Psychologist = Solution Oriented Coaching = +1 (514) 983-8309 Montreal, Canada