Everyone talks about stress. Most often scientists, media, and other information dispensers make us believe that we are missing the target on stress management. Some propose a quick fix: “Surviving in a world with continued changes, to learn from the…
Read the following poem and then reflect on this question: within the madness of the ‘Consumption Society’ do you refuse to be a milking cow? In a world with an absentee landlord, To their short-term dwellings Tenants come aboard. In…
To control torturing images and obsessive thoughts that poison your day, consider using The following Thought Stopping Technique as an antidote. This is a simple yet an effective technique used often in Cognitive Behaviour Therapy. This does not mean that…
When you practice the Thought StoppingTechnique do the following: • Decide to get rid of the image or thought. Yes, this is a deliberate decision. • Order yourself inwardly or loudly to “Stop!” • Simultaneously bang your wrist at the…
video description: • Take a deep breath from your tummy. • In your mind’s eye see the ticking • See the arms move to 3:00, to 4:30, to 6:45 • Imagine hearing the ticking sounds aaaand remind yourself Whether it…
Walk softly… Breathe calmly… Laugh intensely - Nelson Mandela - It is said that life is neither a dress nor a stress rehearsal. Seeing the absurd, playing with humour and smiling through tears all help us stay creative and bounce…
Read the following poem and then reflect on this question: within the madness of the ‘Consumption Society’ do you refuse to be a milking cow? In a world with an absentee landlord, To their short-term dwellings Tenants come aboard. In…
Creativity and Innovation requires more than 'linear thinking'. Commonly we call this 'out of the box thinking'. Business Managers and the General Public take workshops and Boot Camps on Creativity and Innovation with me. This video is a captured brief…