Skills & Ideas


Cognitive Distortions
19 Jan 2019

Cognitive Distortions

How to catch and stop NEGATIVE THINKING ! Do you “JUMP TO CONCLUSIONS”? Without checking the facts Do you think you know what others are feeling and why others act the way they do? Do you “BLAME” others By holding them responsible for YOUR problems? or (equally distorted) Do you BLAME yourself for every   problem…always guilty? Do you suffer from “BLACK AND WHITE THINKING” …...

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Some People Are More Resilient
23 Jan 2018

Some People Are More Resilient

Instead of Cursing Darkness, Light a Candle   Consider the following: Know Yourself! When faced with difficulties, why do some people fall apart more often than others? Do you fall apart often? When faced with difficulties some people ‘bleed all over the place.’ Instead of dealing with problems related to work at work, they carry the problem with them everywhere. They may fight with everyone...

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Don’t Fuss Dear; Get On With It
23 Dec 2017

Don’t Fuss Dear; Get On With It

“OTHERS ARE MORE IMPORTANT SO GET ON WITH IT!!!” …hmmmmmmm DO YOU AGREE? Most of us perhaps had ‘Audrey Hepburn’ experience through direct or hidden messages. Can you think of those around you who control by creating GUILT? My office is filled with people suffered high doses of such teachings : ‘Do as I WANT YOU TO DO. Make ME happy. Make others happy. Do...

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Word on yellow wall
21 Oct 2016

Building Good Habits

Psychology offers more than damage control. Wellness Training, Building Human Potential and Strength of Character, Teaching Optimism and Resilience are among the tools and goals of psychology. Enjoy! Think Globally Effective Communication and Fair Play Two Good Questions Gain Perspective Make Your Life Worth Living Know Yourself Team Work or No Work Kick Starting Your Creative Attitude Anyway Glow or Gloom – Your Choice Be...

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Your Say
21 Oct 2016

Your Say

  Participants of seminars and others send me a wealth of upbeat materials. Gratefully, I share some of them with you. The aim of this Website is more than dispensing ‘feeling good’ messages. Personal filters shape what we see, hear and read.  Turn minuses to pluses in life by fine tuning your filters and build a solid foundation for Staying Upbeat. Stay tuned! I receive...

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