Stress Management


Cognitive Distortions
19 Jan 2019

Cognitive Distortions

How to catch and stop NEGATIVE THINKING ! Do you “JUMP TO CONCLUSIONS”? Without checking the facts Do you think you know what others are feeling and why others act the way they do? Do you “BLAME” others By holding them responsible for YOUR problems? or (equally distorted) Do you BLAME yourself for every   problem…always guilty? Do you suffer from “BLACK AND WHITE THINKING” …...

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Before You Lose Someone Watch This [Video]
27 May 2018

Before You Lose Someone Watch This [Video]

DEPRESSION: video watched 46 million times !!!! “the worst thing in life is to be SURROUNDED by PEOPLE and yet YOU FEEL ALONE”… does this make sense? watch the video and SHARE your opinions. Thank you so much – important! Louise Aznavour??    Dr. Louise Aznavour Psychologist = Solution Oriented Coaching = +1 (514) 983-8309 Montreal, Canada


Zebra Losing Stripes Because of Stress
11 Jan 2018

Zebra Losing Stripes Because of Stress

Check the number of Stress Symptoms you have from the following list … and then use my suggestions!!! When you have solution oriented PERSPECTIVE you bring SUCCESS as a PROBLEM SOLVER!!! PHYSICAL SYMPTOMS – Fatigue – High Blood Pressure – Vomiting/Nausea – Grinding of Teeth – Backaches – Profuse Sweating – Stomachaches – Rapid Heart Rate – Tense Muscles – Twitches – Difficulty Breathing –...

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