Cognitive Distortions
19 Jan 2019

Cognitive Distortions

How to catch and stop
NEGATIVE THINKING !

Do you
“JUMP TO CONCLUSIONS”?

Without checking the facts

Do you think you know what others are feeling and

why others act the way they do? Do you “BLAME” others

By holding them responsible for YOUR problems?

or (equally distorted)

Do you BLAME yourself for every   problem…always guilty?

Do you suffer from

“BLACK AND WHITE THINKING” …

Want to know more about  techniques on “how to stop distortions and negative thinking that sabotage you!?!”


Louise