Cognitive Behaviour Therapy is result-oriented, goal-directed, and practical. You will see yourself in action through role-plays with me. This is like practicing a sport. You get better through hands-on practice. With my continuously sharpened, interactive, and light-hearted coaching skills, I can help you develop healthy and adaptive behaviors empowering you to face as well as become playful in previously dreaded situations
Let us undo the destructive fear habits you have developed. There is no doom and gloom in my room. Let us challenge the emotional blocks you created which do not allow you to bring out your best potential.
I can help you if:
– You worry and feel nervous and uneasy more often than not
– You are hyper-reactive to stress and even may avoid situations that cause you to stress
– You expect that the worst will happen in situations that give you anxiety
– People around usually tell you ‘to relax’
– You may develop fears about situations, people, and places. You may need to escape situations
– You have Panic Attacks – extreme fear accompanied by physical reactions such as sweating, dizziness, trembling, visibly shaking, palpitations, chest pain, shortness of breath, pounding heart, nausea, feeling the faint, frequent need to urinate, tingling sensations, fear of dying –
– You worry about having a Panic Attack – fear of fear –
Well this is an excellent book. I highly recommend it to anybody who aspires to achieve big things in life or simply in order to learn the great gifts our mind has in store for us, if only we choose to utilize it to its fullest potential. I believe this book teaches one how master your mind and once you can master your mind; life is whatever you want it to be. So with that being said, this book equips you with life’s essential toolbox.
Testimonial by Chris
MENS SANA
Let’s exercise together TAKING ONE STEP AT A TIME
CONFIDENTIALITY NOTICE
Please note that Psychologists are bound by professional confidentiality laws. Your private conversations with me are confidential.