Cognitive Behaviour Therapy is result-oriented, goal-directed and practical. You will see yourself in action through role-plays with me. This is like practicing a sport. You get better through hands-on practice. With my continuously sharpened, interactive and light-hearted coaching skills, I can help you develop healthy and adaptive behaviours empowering you to face as well as become playful in previously dreadedsituations
Let us undo destructive fear habits you have developed. There is no doom and gloom in my room. Let us challenge the emotional blocks you created which do not allow you to bring out your best potential.

I can help you if:​

– You worry and feel nervous and uneasy more often than not
– You are hyper-reactive to stress and even may avoid situations that cause you stress
– You expect that the worst will happen in situations that give you anxiety
– People around usually tell you ‘to relax’
– You may develop fears about situations, people and places. You may need to escape situations
– You have Panic Attacks – extreme fear accompanied by physical reactions such as, sweating, dizziness, trembling, visibly shaking, palpitations, chest pain, shortness of breath, pounding heart, nausea, feeling faint, frequent need to urinate, tingling sensations, fear of dying –
– You worry about having a Panic Attack – fear of fear – 

Well this is an excellent book. I highly recommend it to anybody who aspires to achieve big things in life or simply in order to learn the great gifts our mind has in store for us, if only we choose to utilize it to its fullest potential. I believe this book teaches one how master your mind and once you can master your mind; life is whatever you want it to be. So with that being said, this book equips you with life’s essential toolbox.

Testimonial by Chris
MENS SANA

Let’s exercise together TAKING ONE STEP AT A TIME

DELETE WORRY out of your mind using techniques from the video

STOP NEGATIVE THOUGHTS using techniques from the video

CONFIDENTIALITY NOTICE

Please note that Psychologists are bound by professional confidentiality laws. Your private conversations with me are confidential.

“…I just wanted to thank you for the marvelous marvelous time yesterday (at the workshop). I think it was amazing, I was walking on clouds on the way home. …I am still up in the air… Participants really benefited…people told me how they benefited…that is what they told me …that is what I experienced, too… so, we have to talk…The sun is shining, it is wonderful!…”
[vc_row full_width=””][vc_column width=”2/3″][vc_row_inner][vc_column_inner][vc_column_text][rev_slider alias=”Anxiety-Depression”][/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1547407197378{margin-top: -30px !important;}”][vc_column_text]
Cognitive Behaviour Therapy is result-oriented, goal-directed and practical. You will see yourself in action through role-plays with me. This is like practicing a sport. You get better through hands-on practice. With my continuously sharpened, interactive and light-hearted coaching skills, I can help you develop healthy and adaptive behaviours empowering you to face as well as become playful in previously dreadedsituations
Let us undo destructive fear habits you have developed. There is no doom and gloom in my room. Let us challenge the emotional blocks you created which do not allow you to bring out your best potential.
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Live – Laugh – Learn while having fun

[/vc_column_text][vc_icon icon_fontawesome=”fa fa-arrow-down” color=”custom” size=”xl” align=”center” css_animation=”top-to-bottom” custom_color=”#fb9b9e” link=”url:%23Let’s||”][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1547407345762{margin-top: -20px !important;}”][vc_custom_heading text=”I can help you if:” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][distance][vc_column_text]
– You worry and feel nervous and uneasy more often than not
– You are hyper-reactive to stress and even may avoid situations that cause you stress
– You expect that the worst will happen in situations that give you anxiety
– People around usually tell you ‘to relax’
– You may develop fears about situations, people and places. You may need to escape situations
– You have Panic Attacks – extreme fear accompanied by physical reactions such as, sweating, dizziness, trembling, visibly shaking, palpitations, chest pain, shortness of breath, pounding heart, nausea, feeling faint, frequent need to urinate, tingling sensations, fear of dying-
– You worry about having a Panic Attack – fear of fear –
[/vc_column_text][vc_btn title=”Talk to Louise +1 (514) 983-8309 ” style=”outline-custom” outline_custom_color=”#8cad95″ outline_custom_hover_background=”#8cad95″ outline_custom_hover_text=”#ffffff” size=”lg” link=”url:tel%3A%20%2B1%20(514)%20983-8309%20||” el_class=”cursordef”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_btn title=”Consults by Phone, Skype & VSee (used by NASA).” style=”custom” custom_background=”#8cad95″ custom_text=”#ffffff” shape=”square” size=”lg” align=”center” i_icon_fontawesome=”fa fa-coffee” link=”url:%2Fcontact%2F||target:%20_blank|” button_block=”true” add_icon=”true” el_class=”cursordef”][/vc_column_inner][/vc_row_inner][vc_column_text]

Let’s exercise together TAKING ONE STEP AT A TIME

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STEP 1

DELETE WORRY out of your mind using techniques from the video

 [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]

STEP 2-

STOP NEGATIVE THOUGHTS using techniques from the video

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STEP 3

[/vc_column_text][vc_btn title=”NOW JOIN MY WINNING CYCLE, CALL LOUISE” style=”outline-custom” outline_custom_color=”#8cad95″ outline_custom_hover_background=”#8cad95″ outline_custom_hover_text=”#ffffff” size=”lg” align=”center” i_icon_fontawesome=”fa fa-phone” link=”url:tel%3A%20%2B1%20(514)%20983-8309%20||” el_class=”cursordef” add_icon=”true”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Testimonials” font_container=”tag:h2|font_size:40|text_align:center|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][distance][vc_custom_heading text=”“GOODBYE STRESS – HELLO SUCCESS“” font_container=”tag:h3|font_size:30|text_align:center|color:%238cad95″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_custom_heading text=”eBook – AudioBook” font_container=”tag:h3|font_size:17|text_align:center|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20italic%3A300%3Aitalic”][vc_row_inner][vc_column_inner][vc_custom_heading text=”Testimonial by Jonathan A MUST HAVE TOOL” font_container=”tag:h2|font_size:20|text_align:center” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][testimonial img=”1933″ testimonial_content=”This book was and is a great help for me. First, it’s easy to read, to understand, everything flows. That being said it need to be taken very seriously, you need to interact with the book. You have to question yourself and re think your old habit and paradigm. Second it’s full of good exercises and great techniques that you can apply in your life and with your day to day challenges…”][vc_btn title=”Read More Testimonials” style=”outline-custom” outline_custom_color=”#fb9b9e” outline_custom_hover_background=”#fb9b9e” outline_custom_hover_text=”#ffffff” shape=”square” size=”lg” align=”right” css_animation=”appear” link=”url:http%3A%2F%2Flouiseaznavour.com/%2Ftestimonials%2F||target:%20_blank|”][distance type=”2″][vc_single_image image=”3059″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”/bookselling/book-shop/mini-audiobooks/”][/vc_column][/vc_row][vc_row][vc_column][infobox icon_name=”li_lock” title=”CONFIDENTIALITY NOTICE”]

Please note that Psychologists are bound by professional confidentiality laws. Your private conversations with me are confidential.

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