Cognitive Behaviour Therapy is result-oriented, goal-directed, and practical. You will see yourself in action through role-plays with me. This is like practicing a sport. You get better through hands-on practice. With my continuously sharpened, interactive, and light-hearted coaching skills, I can help you develop healthy and adaptive behaviors empowering you to face as well as become playful in previously dreaded situations.

Let us undo the destructive fear habits you have developed. There is no doom and gloom in my room. Let us challenge the emotional blocks you created which do not allow you to bring out your best potential.

Live – Laugh – Learn while having fun

I can help you if:​

– You have frequent bouts of lingering sadness
– You have lost interest overall
– You feel tired most often
– You cannot concentrate
– You cannot decide
– Sometimes you do not even get out of the bed…. ‘why bother’ you say!
Trying to avoid BURNOUT? With me, in a respectful yet light hearted environment, you learn to let go of the negative thoughts and habits that pull you down. You can push back and reject to be depressed by taking control over your negative thoughts. You can replace your poisonous and self-defeating thoughts and behaviours with empowering, self-sustaining and affirming ways of being.

This review is from: Goodbye Stress – Hello Success (Kindle Edition) My first language is French but reading this book was so easy. I enjoyed to follow the flow of the book and the exercises. And the exercises are excellent and very funny. It is a book for anyone who has stress in their lives….and nowadays who does not have stress!!! I will highly recommend this book to friends, family and anyone who want to improve on themselves.


Please note that Psychologists are bound by professional confidentiality laws. Your private conversations with me are confidential.

This review is from: Goodbye Stress – Hello Success (Kindle Edition)
Issues selected, their definition, and aspects of the proposed practical solutions makes this book interesting and useful tool for individuals as well as for groups. Each issue is handled in a short yet to the point manner, making the massage relatable and proposed solution easily adoptable. The methodology used by Dr. Aznavour along with carefully selected pictures, helpful in visualization, makes the book easy to read, interesting and also an ongoing reference material as the situations arise. I strongly recommend the book, Dr. Aznavour and her YouTube videos to individuals, HR professionals, business executives, managers and wherever group dynamics require.