Cognitive Behaviour Therapy is result-oriented, goal-directed, and practical. You will see yourself in action through role-plays with me. This is like practicing a sport. You get better through hands-on practice. With my continuously sharpened, interactive, and light-hearted coaching skills, I can help you develop healthy and adaptive behaviors empowering you to face as well as become playful in previously dreaded situations.
Let us undo the destructive fear habits you have developed. There is no doom and gloom in my room. Let us challenge the emotional blocks you created which do not allow you to bring out your best potential.
Live – Laugh – Learn while having fun