We create OUR REALITIES by what we mainly focus on … What you give your attention to dominates your mood and thoughts:
If your main focus daily is on: “what’s wrong with the world” ….then balance it out with: “what IS right with the world” !!!
- Before falling asleep at night and after waking up each morning, take ONE MINUTE while in bed visualize UPLIFTING and ENERGIZING images.
Say to yourself:
- So, make sure to balance “Doom And Gloom” of Daily News that pull you down, with “OTHER” realities that are UPLIFTING.
- Train yourself to SHIFT your attention. Uplifted moods and thoughts make you a RESILIENT PROBLEM SOLVER…. so, WHEREVER THOUGHT GOES, ENERGY FLOWS
Can you see the effectiveness of the Motivational Exercise as a positive mood builder.. I DO … I attend all my workshops and seminars, you will see :)))
Share your thoughts with us. Building strong SURVIVAL MUSCLES together having FUN and JOYFUL PLAY! Invite Louise to individual and group training at work or at home . Learn to RE-FRAME and SHIFT YOUR MOOD. Become RESILIENT and SOLUTION ORIENTED.
Do you agree that ‘we create our realities by what we mainly focus on’?
Can you see the effectiveness of the Motivational Exercise as a positive mood builder.. I DO … I attend all my workshops and seminars, you see :)))
Dr. Louise Aznavour
Psychologist = Solution Oriented Coaching =
+1 (514) 983-8309
Email Dr. Louise Aznavour, Psychologist = Solution Oriented Coaching =
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